Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a crunchy twist on a classic favorite with these crispy baked onion rings, delicately coated in almond flour and spices. Paired with a tangy Greek yogurt dipping sauce, this dish delivers a satisfying crunch and a burst of savory flavor, making it a perfect light meal or side dish for any time of the day.

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NUTRITION

516kcal
Protein
30.3g
Fat
33.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion

1/2 cup Almond Flour

2 Large Eggs

3/4 cup Nonfat Greek Yogurt

1 tsp Paprika

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/2-inch thick rings. Gently separate the rings and pat them dry with a paper towel.

  • 3

    In a shallow dish, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    In a separate bowl, whisk together the eggs.

  • 5

    Dip each onion ring first into the egg wash, letting the excess drip off, then dredge thoroughly in the almond flour mixture. Arrange the coated rings on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through to ensure an even crispy coating.

  • 7

    While the onion rings bake, prepare the Greek yogurt dip by mixing the nonfat Greek yogurt with lemon juice and a pinch more salt and pepper. Adjust seasoning to taste.

  • 8

    Once the onion rings are golden and crispy, remove them from the oven and serve immediately with the tangy Greek yogurt dip on the side.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a crunchy twist on a classic favorite with these crispy baked onion rings, delicately coated in almond flour and spices. Paired with a tangy Greek yogurt dipping sauce, this dish delivers a satisfying crunch and a burst of savory flavor, making it a perfect light meal or side dish for any time of the day.

NUTRITION

516kcal
Protein
30.3g
Fat
33.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion

1/2 cup Almond Flour

2 Large Eggs

3/4 cup Nonfat Greek Yogurt

1 tsp Paprika

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/2-inch thick rings. Gently separate the rings and pat them dry with a paper towel.

  • 3

    In a shallow dish, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    In a separate bowl, whisk together the eggs.

  • 5

    Dip each onion ring first into the egg wash, letting the excess drip off, then dredge thoroughly in the almond flour mixture. Arrange the coated rings on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping halfway through to ensure an even crispy coating.

  • 7

    While the onion rings bake, prepare the Greek yogurt dip by mixing the nonfat Greek yogurt with lemon juice and a pinch more salt and pepper. Adjust seasoning to taste.

  • 8

    Once the onion rings are golden and crispy, remove them from the oven and serve immediately with the tangy Greek yogurt dip on the side.