Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a crisp, herb-infused almond flour crust, accented by a bright burst of lemon. This dish is light yet satisfying, perfect for a wholesome dinner that balances protein and healthy fats with a fresh, zesty finish.

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NUTRITION

574kcal
Protein
40.3g
Fat
40.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Almond Flour

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1/2 medium Lemon (zest and juice)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to remove any excess moisture.

  • 2

    In a small bowl, combine almond flour, chopped fresh parsley, thyme, and the zest from half a lemon.

  • 3

    Lightly brush the salmon with olive oil; then, press the herb-almond mixture onto the top surface of the salmon, ensuring it is well coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon in the skillet, crust side down.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden and crispy, then carefully flip and cook for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 6

    Finish by drizzling a squeeze of fresh lemon juice over the salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a crisp, herb-infused almond flour crust, accented by a bright burst of lemon. This dish is light yet satisfying, perfect for a wholesome dinner that balances protein and healthy fats with a fresh, zesty finish.

NUTRITION

574kcal
Protein
40.3g
Fat
40.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Almond Flour

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1/2 medium Lemon (zest and juice)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to remove any excess moisture.

  • 2

    In a small bowl, combine almond flour, chopped fresh parsley, thyme, and the zest from half a lemon.

  • 3

    Lightly brush the salmon with olive oil; then, press the herb-almond mixture onto the top surface of the salmon, ensuring it is well coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon in the skillet, crust side down.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden and crispy, then carefully flip and cook for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 6

    Finish by drizzling a squeeze of fresh lemon juice over the salmon before serving.