Crispy Pan-Seared Tuna with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Citrus-Ginger Sauce

Enjoy tender, crispy seared tuna enhanced with a vibrant citrus-ginger sauce that perfectly balances tangy, zesty, and slight sweetness. This dish features a perfectly cooked tuna steak served with a quick sauce that elevates its natural flavors, making it a delightful and healthy option for dinner.

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NUTRITION

327kcal
Protein
41.3g
Fat
12.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

0.5 tbsp Olive Oil

0.25 cup Fresh Orange Juice

1 tbsp Fresh Lime Juice

1 tsp Minced Ginger

1 clove Minced Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels to ensure a crispy sear.

  • 2

    Season the tuna lightly with salt and pepper if desired.

  • 3

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is hot, carefully place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish, or adjust time to your preferred doneness.

  • 5

    While the tuna is cooking, prepare the citrus-ginger sauce by combining fresh orange juice, lime juice, minced ginger, minced garlic, low-sodium soy sauce, and honey in a small bowl. Whisk together until well combined.

  • 6

    Once the tuna is done, remove it from the pan and let it rest for a minute.

  • 7

    Drizzle the citrus-ginger sauce over the seared tuna or serve on the side as a dipping sauce.

  • 8

    Plate the tuna and enjoy your flavorful, healthy dinner.

Crispy Pan-Seared Tuna with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Citrus-Ginger Sauce

Enjoy tender, crispy seared tuna enhanced with a vibrant citrus-ginger sauce that perfectly balances tangy, zesty, and slight sweetness. This dish features a perfectly cooked tuna steak served with a quick sauce that elevates its natural flavors, making it a delightful and healthy option for dinner.

NUTRITION

327kcal
Protein
41.3g
Fat
12.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

0.5 tbsp Olive Oil

0.25 cup Fresh Orange Juice

1 tbsp Fresh Lime Juice

1 tsp Minced Ginger

1 clove Minced Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels to ensure a crispy sear.

  • 2

    Season the tuna lightly with salt and pepper if desired.

  • 3

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is hot, carefully place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish, or adjust time to your preferred doneness.

  • 5

    While the tuna is cooking, prepare the citrus-ginger sauce by combining fresh orange juice, lime juice, minced ginger, minced garlic, low-sodium soy sauce, and honey in a small bowl. Whisk together until well combined.

  • 6

    Once the tuna is done, remove it from the pan and let it rest for a minute.

  • 7

    Drizzle the citrus-ginger sauce over the seared tuna or serve on the side as a dipping sauce.

  • 8

    Plate the tuna and enjoy your flavorful, healthy dinner.