Crispy Teriyaki Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken

Savor the delight of tender, crispy chicken breast glazed in a light teriyaki sauce, lightly sautéed in olive oil and paired with fresh, steamed broccoli. This dish delivers a satisfying crunch and a burst of umami, with a subtle hint of toasted sesame.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
36.5g
Fat
12.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tbsp Teriyaki Glaze (~30g)

1 tsp Olive Oil (~5g)

1 cup Broccoli (91g)

1 tsp Sesame Seeds (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and lightly score the surface for extra crispiness.

  • 2

    In a small bowl, mix together low-sodium soy sauce, a drizzle of honey, minced ginger, and garlic to create the teriyaki glaze.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until the outside is crispy and golden.

  • 4

    Reduce the heat to medium-low. Brush the chicken evenly with the teriyaki glaze, letting it simmer and caramelize for an additional 2-3 minutes on each side.

  • 5

    While the chicken cooks, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside the steamed broccoli, drizzle any remaining pan glaze over the top, and sprinkle with sesame seeds for garnish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Teriyaki Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken

Savor the delight of tender, crispy chicken breast glazed in a light teriyaki sauce, lightly sautéed in olive oil and paired with fresh, steamed broccoli. This dish delivers a satisfying crunch and a burst of umami, with a subtle hint of toasted sesame.

NUTRITION

372kcal
Protein
36.5g
Fat
12.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tbsp Teriyaki Glaze (~30g)

1 tsp Olive Oil (~5g)

1 cup Broccoli (91g)

1 tsp Sesame Seeds (~5g)

PREPARATION

  • 1

    Pat the chicken breast dry and lightly score the surface for extra crispiness.

  • 2

    In a small bowl, mix together low-sodium soy sauce, a drizzle of honey, minced ginger, and garlic to create the teriyaki glaze.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until the outside is crispy and golden.

  • 4

    Reduce the heat to medium-low. Brush the chicken evenly with the teriyaki glaze, letting it simmer and caramelize for an additional 2-3 minutes on each side.

  • 5

    While the chicken cooks, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside the steamed broccoli, drizzle any remaining pan glaze over the top, and sprinkle with sesame seeds for garnish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.