Crispy Garlic-Parmesan Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Chicken with Roasted Cauliflower

Enjoy a savory, crispy chicken breast enhanced with nutty Parmesan and aromatic garlic, perfectly paired with tender roasted cauliflower florets. This dish balances a satisfying crunch with a burst of roasted flavor, making it an ideal, wholesome dinner option that leaves you feeling energized and nourished.

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NUTRITION

427kcal
Protein
55.2g
Fat
14.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast (~142g)

1/4 cup Grated Parmesan Cheese (~25g)

1 cup Cauliflower Florets (~107g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic, minced

2 tablespoons Panko Breadcrumbs (~14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Dredge the chicken breast in the Parmesan breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Lightly coat a baking sheet with olive oil. Place the coated chicken breast on the sheet.

  • 5

    Arrange the cauliflower florets around the chicken, drizzle with the remaining olive oil, and sprinkle with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the cauliflower is tender and lightly browned.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy garlic-Parmesan chicken with roasted cauliflower!

Crispy Garlic-Parmesan Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Chicken with Roasted Cauliflower

Enjoy a savory, crispy chicken breast enhanced with nutty Parmesan and aromatic garlic, perfectly paired with tender roasted cauliflower florets. This dish balances a satisfying crunch with a burst of roasted flavor, making it an ideal, wholesome dinner option that leaves you feeling energized and nourished.

NUTRITION

427kcal
Protein
55.2g
Fat
14.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast (~142g)

1/4 cup Grated Parmesan Cheese (~25g)

1 cup Cauliflower Florets (~107g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic, minced

2 tablespoons Panko Breadcrumbs (~14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Dredge the chicken breast in the Parmesan breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Lightly coat a baking sheet with olive oil. Place the coated chicken breast on the sheet.

  • 5

    Arrange the cauliflower florets around the chicken, drizzle with the remaining olive oil, and sprinkle with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the cauliflower is tender and lightly browned.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy garlic-Parmesan chicken with roasted cauliflower!