YOUR SOLIN GENERATED RECIPE
Garlic-Herb Chicken with Cauliflower Rice Pilaf
Savor the bold flavors of garlic and fresh herbs infused into a juicy chicken breast, served with a light and aromatic cauliflower rice pilaf accented by sautéed onions, bell peppers, and a hint of olive oil. This meal is as nutritious as it is flavorful, perfect for those looking for a protein-packed, low-calorie option.
INGREDIENTS
6 oz Chicken Breast
1 cup Cauliflower florets
1 tsp Olive Oil
2 cloves Garlic
1/4 medium Yellow Onion
1/2 medium Red Bell Pepper
2 tbsp Fresh Parsley, chopped
1 tsp Fresh Thyme, chopped
Salt and Black Pepper to taste
PREPARATION
Preheat a skillet over medium heat. Season the chicken breast with salt, black pepper, and chopped thyme.
Heat the olive oil in the skillet and add the chicken. Sear on both sides until golden and nearly cooked through, about 4-5 minutes per side depending on thickness.
While the chicken cooks, pulse the cauliflower florets in a food processor until they resemble rice grains. Set aside.
In another pan, add a small drizzle of olive oil and sauté the minced garlic and chopped onion until translucent and fragrant.
Add the red bell pepper to the pan and continue to sauté for 2 minutes. Stir in the cauliflower 'rice', season with salt and pepper, and cook for an additional 3-4 minutes until tender.
Finish the pilaf by mixing in the freshly chopped parsley. Adjust seasoning as needed.
Slice the cooked chicken breast and serve over a bed of the warm cauliflower rice pilaf. Enjoy!