Name: Garlic-Herb Chicken with Cauliflower Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 1 tsp Olive Oil; 2 cloves Garlic; 1/4 cup Red Onion, diced; 1/2 cup Carrot, diced; 1 tbsp Fresh Parsley, chopped; Salt and Pepper to taste

Garlic-Herb Chicken with Cauliflower Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Cauliflower Rice Pilaf

Enjoy tender garlic-herb chicken paired with a light and fluffy cauliflower rice pilaf, accented with sweet caramelized carrots and red onions, all brought together with a drizzle of olive oil and fresh parsley for a delightful, nutritious meal.

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NUTRITION

Protein

41.5g

Fat

8.7g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Red Onion, diced

1/2 cup Carrot, diced

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt and pepper on both sides.
2
Heat half of the olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side or until fully cooked and golden.
3
Remove the chicken from the skillet and let it rest. In the same skillet, add the remaining olive oil.
4
Sauté the minced garlic and diced red onion until fragrant and translucent, about 2-3 minutes.
5
Add the diced carrot and cook for another 3-4 minutes until slightly softened.
6
Stir in the cauliflower rice and allow it to warm through, cooking for an additional 3-4 minutes.
7
Mix in the chopped fresh parsley, and season with additional salt and pepper if needed.
8
Slice the chicken breast and serve it atop the cauliflower rice pilaf.