Name: High-Protein Greek Yogurt Everything Bagels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat everything bagel; 1/2 cup nonfat Greek yogurt; 2 ounces smoked salmon; 1 teaspoon everything bagel seasoning; 2 slices red onion; 1 teaspoon capers

High-Protein Greek Yogurt Everything Bagels

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Everything Bagels

Enjoy a balanced twist on a classic bagel treat by combining the tang of nonfat Greek yogurt with the savory punch of smoked salmon on a toasted whole wheat everything bagel. This recipe offers a vibrant layering of flavors - creamy, smoky, and crunchily spiced with everything seasoning, making it an ideal option for any meal of the day.

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NUTRITION

Protein

34.3g

Fat

4.1g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat everything bagel

1/2 cup nonfat Greek yogurt

2 ounces smoked salmon

1 teaspoon everything bagel seasoning

2 slices red onion

1 teaspoon capers

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PREPARATION

1
Slice the whole wheat bagel in half and toast both halves until lightly crisp.
2
In a small bowl, mix the nonfat Greek yogurt with the everything bagel seasoning.
3
Spread a generous layer of the seasoned Greek yogurt on each bagel half.
4
Layer the smoked salmon evenly over the yogurt spread.
5
Top with red onion slices and sprinkle capers for an added burst of flavor.
6
Assemble the bagel halves together if desired, or enjoy them open-faced.