Name: Protein-Packed Everything Bagel with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Everything Bagel (approx. 100g); 3 ounces Smoked Salmon (approx. 85g); 1 large Egg, scrambled (approx. 50g); 2 tablespoons Low-Fat Cream Cheese (approx. 28g); 1 teaspoon Capers; 2 slices Red Onion; 2 sprigs Fresh Dill

Protein-Packed Everything Bagel with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Smoked Salmon

Enjoy a deliciously balanced meal featuring a toasted everything bagel generously layered with low-fat cream cheese, tender scrambled egg, and savory smoked salmon. Finished with a sprinkle of fresh capers, red onion slices, and dill, this dish offers a delightful mix of textures and flavors that perfectly balances indulgence with nutrition.

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NUTRITION

Protein

31.4g

Fat

14g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel (approx. 100g)

3 ounces Smoked Salmon (approx. 85g)

1 large Egg, scrambled (approx. 50g)

2 tablespoons Low-Fat Cream Cheese (approx. 28g)

1 teaspoon Capers

2 slices Red Onion

2 sprigs Fresh Dill

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PREPARATION

1
Toast the everything bagel until lightly crisp on the outside.
2
While the bagel is toasting, scramble the egg until just set.
3
Spread the low-fat cream cheese evenly on both halves of the toasted bagel.
4
Layer the scrambled egg on one half of the bagel, then artfully arrange the smoked salmon over the eggs.
5
Garnish with capers, red onion slices, and fresh dill.
6
Top with the other bagel half and serve immediately.