Name: Double Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 1 tbsp Unsweetened Cocoa Powder (5g); 2 tbsp Almond Flour (14g); 3 large Egg Whites (approx. 100g); 1/4 cup Unsweetened Almond Milk (60ml); 1/4 cup Nonfat Greek Yogurt (60g); 1/4 tsp Baking Powder; 1 tsp Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

Enjoy a rich, decadent mug cake loaded with chocolate flavor and a protein boost that makes it perfect for breakfast, lunch, or dinner. This quick, single-serving treat is light yet indulgent, with a moist texture and a deliciously satisfying chocolate taste.

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NUTRITION

Protein

45.3g

Fat

9.8g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (14g)

3 large Egg Whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

1 tsp Maple Syrup

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PREPARATION

1
In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir well to mix the dry ingredients.
2
Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and maple syrup to the mug. Stir thoroughly until the batter is smooth and evenly blended.
3
Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should have risen and appear set in the middle.
4
Allow the mug cake to cool for a minute before enjoying it straight from the mug. If desired, top with a dusting of cocoa powder or a few berries for added flavor.