Fluffy Protein Pumpkin Spice Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pumpkin Spice Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pumpkin Spice Waffles

Enjoy these light and airy pumpkin spice waffles that combine the warmth of autumnal spices with a boost of protein, making them a versatile option for breakfast, lunch, or dinner. The blend of rolled oats, protein powder, pumpkin puree, and eggs creates a balanced blend of nutrients with comforting flavors.

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NUTRITION

394kcal
Protein
36.2g
Fat
10.8g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/3 cup Pumpkin Puree

1 large Egg

1/3 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1 teaspoon Pumpkin Spice Blend

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PREPARATION

  • 1

    In a blender, combine the rolled oats and protein powder until a fine oat flour consistency is achieved.

  • 2

    Add the pumpkin puree, egg, almond milk, baking powder, and pumpkin spice blend to the blender.

  • 3

    Blend all ingredients until smooth and well combined.

  • 4

    Preheat your waffle iron and lightly grease it with a non-stick spray or a small amount of oil.

  • 5

    Pour the batter onto the waffle iron, spreading evenly. Close and cook for about 4-5 minutes or until the waffles turn golden and are set.

  • 6

    Carefully remove the waffle and serve warm. Enjoy as is or with your favorite toppings like a dollop of Greek yogurt or fresh fruit.

Fluffy Protein Pumpkin Spice Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pumpkin Spice Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pumpkin Spice Waffles

Enjoy these light and airy pumpkin spice waffles that combine the warmth of autumnal spices with a boost of protein, making them a versatile option for breakfast, lunch, or dinner. The blend of rolled oats, protein powder, pumpkin puree, and eggs creates a balanced blend of nutrients with comforting flavors.

NUTRITION

394kcal
Protein
36.2g
Fat
10.8g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/3 cup Pumpkin Puree

1 large Egg

1/3 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1 teaspoon Pumpkin Spice Blend

PREPARATION

  • 1

    In a blender, combine the rolled oats and protein powder until a fine oat flour consistency is achieved.

  • 2

    Add the pumpkin puree, egg, almond milk, baking powder, and pumpkin spice blend to the blender.

  • 3

    Blend all ingredients until smooth and well combined.

  • 4

    Preheat your waffle iron and lightly grease it with a non-stick spray or a small amount of oil.

  • 5

    Pour the batter onto the waffle iron, spreading evenly. Close and cook for about 4-5 minutes or until the waffles turn golden and are set.

  • 6

    Carefully remove the waffle and serve warm. Enjoy as is or with your favorite toppings like a dollop of Greek yogurt or fresh fruit.