Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Start your day, power through your lunch, or enjoy a hearty dinner with these protein-packed overnight oats. Creamy Greek yogurt, vanilla whey protein, and a burst of mixed berries blend perfectly with rolled oats and chia seeds, creating a balanced dish with a delightful texture and refreshing flavor.

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NUTRITION

505kcal
Protein
44.5g
Fat
13.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Mixed Berries (~75g)

2 tablespoons Chia Seeds (~20g)

1/2 cup Nonfat Greek Yogurt (~113g)

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the unsweetened almond milk and nonfat Greek yogurt to the dry ingredients, stirring well to ensure the protein powder is fully incorporated.

  • 3

    Fold in the mixed berries until evenly distributed.

  • 4

    Cover the jar or bowl and refrigerate overnight (at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Enjoy cold, or heat slightly if you prefer a warm meal.

Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Start your day, power through your lunch, or enjoy a hearty dinner with these protein-packed overnight oats. Creamy Greek yogurt, vanilla whey protein, and a burst of mixed berries blend perfectly with rolled oats and chia seeds, creating a balanced dish with a delightful texture and refreshing flavor.

NUTRITION

505kcal
Protein
44.5g
Fat
13.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Mixed Berries (~75g)

2 tablespoons Chia Seeds (~20g)

1/2 cup Nonfat Greek Yogurt (~113g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the unsweetened almond milk and nonfat Greek yogurt to the dry ingredients, stirring well to ensure the protein powder is fully incorporated.

  • 3

    Fold in the mixed berries until evenly distributed.

  • 4

    Cover the jar or bowl and refrigerate overnight (at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Enjoy cold, or heat slightly if you prefer a warm meal.