Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring succulent chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. The dish delivers a perfect balance of sweet, savory, and aromatic flavors, making it an ideal wholesome meal any time of day.

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NUTRITION

405kcal
Protein
40.1g
Fat
9.9g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Fresh Ginger (minced)

2 Garlic Cloves (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    In a small bowl, whisk together minced ginger, minced garlic, low-sodium soy sauce, honey, sesame oil, and a pinch of red pepper flakes to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the marinated chicken breast. Cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare half a cup of cooked brown rice and steam one cup of broccoli until tender.

  • 5

    Slice the cooked chicken into strips and assemble the bowl by placing the brown rice at the base, topping with steamed broccoli and sliced chicken. Drizzle any remaining sauce from the pan over the bowl.

  • 6

    Serve warm and enjoy your sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring succulent chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. The dish delivers a perfect balance of sweet, savory, and aromatic flavors, making it an ideal wholesome meal any time of day.

NUTRITION

405kcal
Protein
40.1g
Fat
9.9g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Fresh Ginger (minced)

2 Garlic Cloves (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    In a small bowl, whisk together minced ginger, minced garlic, low-sodium soy sauce, honey, sesame oil, and a pinch of red pepper flakes to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the marinated chicken breast. Cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare half a cup of cooked brown rice and steam one cup of broccoli until tender.

  • 5

    Slice the cooked chicken into strips and assemble the bowl by placing the brown rice at the base, topping with steamed broccoli and sliced chicken. Drizzle any remaining sauce from the pan over the bowl.

  • 6

    Serve warm and enjoy your sticky ginger-garlic teriyaki chicken bowl.