Honey-Ginger Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Teriyaki Chicken Bowl

Savor the umami-packed flavors of tender chicken breast glazed in a luscious honey-ginger teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. Each bite offers a satisfying blend of sweet and savory, accented with a sprinkle of sesame seeds for a delightful crunch.

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NUTRITION

432kcal
Protein
42g
Fat
7.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 4-5 minutes on each side until cooked through and lightly golden.

  • 3

    In a small saucepan over low heat, combine honey, low sodium soy sauce, grated ginger, and minced garlic to create the teriyaki glaze. Stir occasionally and let simmer for 2-3 minutes until slightly thickened.

  • 4

    Once the chicken is cooked, slice it into strips and drizzle the teriyaki glaze evenly over the chicken, allowing it to coat well.

  • 5

    Prepare a bowl by layering the cooked brown rice at the base, then add steamed broccoli.

  • 6

    Place the glazed chicken on top of the rice and broccoli, and sprinkle with sesame seeds as a garnish.

  • 7

    Serve immediately and enjoy your balanced and flavorful Honey-Ginger Glazed Teriyaki Chicken Bowl.

Honey-Ginger Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Teriyaki Chicken Bowl

Savor the umami-packed flavors of tender chicken breast glazed in a luscious honey-ginger teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. Each bite offers a satisfying blend of sweet and savory, accented with a sprinkle of sesame seeds for a delightful crunch.

NUTRITION

432kcal
Protein
42g
Fat
7.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 4-5 minutes on each side until cooked through and lightly golden.

  • 3

    In a small saucepan over low heat, combine honey, low sodium soy sauce, grated ginger, and minced garlic to create the teriyaki glaze. Stir occasionally and let simmer for 2-3 minutes until slightly thickened.

  • 4

    Once the chicken is cooked, slice it into strips and drizzle the teriyaki glaze evenly over the chicken, allowing it to coat well.

  • 5

    Prepare a bowl by layering the cooked brown rice at the base, then add steamed broccoli.

  • 6

    Place the glazed chicken on top of the rice and broccoli, and sprinkle with sesame seeds as a garnish.

  • 7

    Serve immediately and enjoy your balanced and flavorful Honey-Ginger Glazed Teriyaki Chicken Bowl.