Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the aromatic blend of tender chicken simmered in a creamy coconut tikka sauce, perfectly paired with light and fluffy cauliflower rice. This dish delivers a balanced mix of warmth and spice, with a subtle sweetness from coconut milk to round out its bold flavors.

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NUTRITION

428kcal
Protein
55.6g
Fat
15.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1/4 cup diced Onion

2 cloves Garlic, minced

2 teaspoons Tikka Masala Spices

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and half the tikka masala spice blend. Allow to marinate for at least 15 minutes if time permits.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté diced onions until they soften, then add minced garlic and remaining tikka masala spices, stirring until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until browned on all sides.

  • 4

    Pour in the light coconut milk, stirring to combine, and let the mixture simmer for 8-10 minutes until the chicken is fully cooked and the sauce has slightly thickened.

  • 5

    Meanwhile, in a separate pan, lightly steam or sauté the cauliflower rice until tender, about 4-5 minutes.

  • 6

    Plate the cauliflower rice as a base, top with the creamy chicken tikka, and garnish with chopped fresh cilantro. Serve warm.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the aromatic blend of tender chicken simmered in a creamy coconut tikka sauce, perfectly paired with light and fluffy cauliflower rice. This dish delivers a balanced mix of warmth and spice, with a subtle sweetness from coconut milk to round out its bold flavors.

NUTRITION

428kcal
Protein
55.6g
Fat
15.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1/4 cup diced Onion

2 cloves Garlic, minced

2 teaspoons Tikka Masala Spices

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and half the tikka masala spice blend. Allow to marinate for at least 15 minutes if time permits.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté diced onions until they soften, then add minced garlic and remaining tikka masala spices, stirring until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until browned on all sides.

  • 4

    Pour in the light coconut milk, stirring to combine, and let the mixture simmer for 8-10 minutes until the chicken is fully cooked and the sauce has slightly thickened.

  • 5

    Meanwhile, in a separate pan, lightly steam or sauté the cauliflower rice until tender, about 4-5 minutes.

  • 6

    Plate the cauliflower rice as a base, top with the creamy chicken tikka, and garnish with chopped fresh cilantro. Serve warm.