Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl combining seared, sesame-crusted tuna with a bed of fluffy rice and a medley of crisp, fresh vegetables. The delicate crunch of toasted sesame seeds and the colorful vegetables create a balanced, delightful dish that's as nourishing as it is visually appealing.

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NUTRITION

414kcal
Protein
43.2g
Fat
8.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 Tbsp White Sesame Seeds

1/2 cup Cooked White Rice

1/4 cup Shelled Edamame

1/4 cup Cucumber slices

1/4 cup Shredded Carrots

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper.

  • 2

    Spread the white sesame seeds evenly on a plate. Gently press the tuna onto the seeds to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side for a rare center, or adjust to your preferred doneness.

  • 4

    Warm the cooked white rice if needed and evenly distribute it in your serving bowl.

  • 5

    Arrange the seared tuna on top of the rice.

  • 6

    Add the edamame, cucumber slices, shredded carrots, and cherry tomatoes around the tuna.

  • 7

    Drizzle with a light dressing of your choice or enjoy the fresh flavors as they are.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl combining seared, sesame-crusted tuna with a bed of fluffy rice and a medley of crisp, fresh vegetables. The delicate crunch of toasted sesame seeds and the colorful vegetables create a balanced, delightful dish that's as nourishing as it is visually appealing.

NUTRITION

414kcal
Protein
43.2g
Fat
8.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 Tbsp White Sesame Seeds

1/2 cup Cooked White Rice

1/4 cup Shelled Edamame

1/4 cup Cucumber slices

1/4 cup Shredded Carrots

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper.

  • 2

    Spread the white sesame seeds evenly on a plate. Gently press the tuna onto the seeds to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side for a rare center, or adjust to your preferred doneness.

  • 4

    Warm the cooked white rice if needed and evenly distribute it in your serving bowl.

  • 5

    Arrange the seared tuna on top of the rice.

  • 6

    Add the edamame, cucumber slices, shredded carrots, and cherry tomatoes around the tuna.

  • 7

    Drizzle with a light dressing of your choice or enjoy the fresh flavors as they are.