Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared, sesame-crusted tuna atop a bed of nutty brown rice and crisp fresh vegetables. This dish balances tender, flaky tuna with a medley of edamame, shredded carrots, and cucumber, all lightly dressed in a drizzle of sesame oil and soy sauce. The garnish of toasted sesame seeds and scallions adds a burst of flavor and crunch, making each bite both satisfying and nutritious.

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NUTRITION

420kcal
Protein
38.4g
Fat
12.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup Edamame

1/2 cup Mixed Vegetables (Carrot & Cucumber)

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 Scallions

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Press sesame seeds onto both sides of the tuna to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of sesame oil.

  • 4

    Sear the tuna for approximately 1-2 minutes per side for a rare center, adjusting time to your preference.

  • 5

    Meanwhile, prepare the brown rice and steam or toss the mixed vegetables lightly to retain crunch.

  • 6

    In a bowl, layer the cooked brown rice as the base, then top with sliced seared tuna.

  • 7

    Add edamame and mixed vegetables around the tuna.

  • 8

    Drizzle the low-sodium soy sauce and a small amount of leftover sesame oil over the bowl.

  • 9

    Garnish with chopped scallions and a sprinkle of extra sesame seeds.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared, sesame-crusted tuna atop a bed of nutty brown rice and crisp fresh vegetables. This dish balances tender, flaky tuna with a medley of edamame, shredded carrots, and cucumber, all lightly dressed in a drizzle of sesame oil and soy sauce. The garnish of toasted sesame seeds and scallions adds a burst of flavor and crunch, making each bite both satisfying and nutritious.

NUTRITION

420kcal
Protein
38.4g
Fat
12.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup Edamame

1/2 cup Mixed Vegetables (Carrot & Cucumber)

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 Scallions

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Press sesame seeds onto both sides of the tuna to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of sesame oil.

  • 4

    Sear the tuna for approximately 1-2 minutes per side for a rare center, adjusting time to your preference.

  • 5

    Meanwhile, prepare the brown rice and steam or toss the mixed vegetables lightly to retain crunch.

  • 6

    In a bowl, layer the cooked brown rice as the base, then top with sliced seared tuna.

  • 7

    Add edamame and mixed vegetables around the tuna.

  • 8

    Drizzle the low-sodium soy sauce and a small amount of leftover sesame oil over the bowl.

  • 9

    Garnish with chopped scallions and a sprinkle of extra sesame seeds.