Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy this vibrant dish featuring a tender, flaky mahi mahi fillet encrusted in a crunchy pistachio coating, perfectly paired with a fresh, tangy mango salsa. The balance of nutty, sweet, and citrus flavors creates a sensational experience that’s light yet satisfying.

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NUTRITION

349kcal
Protein
38.9g
Fat
11.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1 large Egg White

0.5 oz Unsalted Pistachios, chopped

1/2 cup diced Mango

2 tbsp diced Red Onion

1 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the mahi mahi fillet with salt and pepper.

  • 2

    In a shallow bowl, lightly beat the egg white until frothy. In another plate, add chopped unsalted pistachios.

  • 3

    Dip the fillet first into the egg white, ensuring it's well-coated, then press it into the pistachios to create an even crust.

  • 4

    Place the crusted fillet in the skillet and cook for 3-4 minutes per side, or until the fish is opaque and the pistachios are toasted.

  • 5

    Meanwhile, in a small bowl, combine the diced mango, red onion, chopped cilantro, and lime juice. Season with a pinch of salt and pepper.

  • 6

    Once the fish is cooked, transfer it to a plate and top with a generous spoonful of mango salsa. Serve immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy this vibrant dish featuring a tender, flaky mahi mahi fillet encrusted in a crunchy pistachio coating, perfectly paired with a fresh, tangy mango salsa. The balance of nutty, sweet, and citrus flavors creates a sensational experience that’s light yet satisfying.

NUTRITION

349kcal
Protein
38.9g
Fat
11.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1 large Egg White

0.5 oz Unsalted Pistachios, chopped

1/2 cup diced Mango

2 tbsp diced Red Onion

1 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the mahi mahi fillet with salt and pepper.

  • 2

    In a shallow bowl, lightly beat the egg white until frothy. In another plate, add chopped unsalted pistachios.

  • 3

    Dip the fillet first into the egg white, ensuring it's well-coated, then press it into the pistachios to create an even crust.

  • 4

    Place the crusted fillet in the skillet and cook for 3-4 minutes per side, or until the fish is opaque and the pistachios are toasted.

  • 5

    Meanwhile, in a small bowl, combine the diced mango, red onion, chopped cilantro, and lime juice. Season with a pinch of salt and pepper.

  • 6

    Once the fish is cooked, transfer it to a plate and top with a generous spoonful of mango salsa. Serve immediately.