Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Enjoy a fresh and vibrant scramble bowl featuring fluffy egg whites, lean turkey breast, and a medley of nutrient-rich vegetables. This dish is light yet satisfying, packed with protein for a great start to your day or a balanced lunch option.

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NUTRITION

392kcal
Protein
56.3g
Fat
14.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 oz diced turkey breast

2 cups fresh spinach

1/2 medium red bell pepper, sliced

1/2 cup white mushrooms, sliced

1 tsp olive oil

1/4 avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced red bell pepper and white mushrooms to the pan. Sauté for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey breast pieces and cook for an additional 2-3 minutes until slightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites evenly over the veggies and turkey. Let them sit undisturbed for a minute before gently stirring to create soft curds.

  • 6

    Continue cooking until the egg whites are fully set and scrambled to your desired consistency, about 3-4 minutes.

  • 7

    Remove from heat, transfer to a bowl, and top with the sliced avocado for an added creamy texture. Serve warm.

Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Enjoy a fresh and vibrant scramble bowl featuring fluffy egg whites, lean turkey breast, and a medley of nutrient-rich vegetables. This dish is light yet satisfying, packed with protein for a great start to your day or a balanced lunch option.

NUTRITION

392kcal
Protein
56.3g
Fat
14.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 oz diced turkey breast

2 cups fresh spinach

1/2 medium red bell pepper, sliced

1/2 cup white mushrooms, sliced

1 tsp olive oil

1/4 avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced red bell pepper and white mushrooms to the pan. Sauté for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey breast pieces and cook for an additional 2-3 minutes until slightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites evenly over the veggies and turkey. Let them sit undisturbed for a minute before gently stirring to create soft curds.

  • 6

    Continue cooking until the egg whites are fully set and scrambled to your desired consistency, about 3-4 minutes.

  • 7

    Remove from heat, transfer to a bowl, and top with the sliced avocado for an added creamy texture. Serve warm.