Protein-Packed Chocolate Banana Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Banana Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Banana Mug Cake

A quick and satisfying mug cake that packs a chocolatey punch with natural banana sweetness and a boost of protein, perfect for a nutritious breakfast, lunch, or dinner. Enjoy a warm, moist treat that’s ready in minutes and fuels your day with balanced macros.

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NUTRITION

332kcal
Protein
32.9g
Fat
9.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 medium Banana

1 Large Egg

2 tbsp Unsweetened Almond Milk

2 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, mash the banana until smooth.

  • 2

    Add the egg and whisk with the mashed banana until fully combined.

  • 3

    Stir in the protein powder, cocoa powder, almond milk, and baking powder until a smooth batter forms.

  • 4

    Microwave on high for about 60-90 seconds. Cooking time may vary depending on your microwave wattage; check for doneness by ensuring the cake is set in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Protein-Packed Chocolate Banana Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Banana Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Banana Mug Cake

A quick and satisfying mug cake that packs a chocolatey punch with natural banana sweetness and a boost of protein, perfect for a nutritious breakfast, lunch, or dinner. Enjoy a warm, moist treat that’s ready in minutes and fuels your day with balanced macros.

NUTRITION

332kcal
Protein
32.9g
Fat
9.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 medium Banana

1 Large Egg

2 tbsp Unsweetened Almond Milk

2 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, mash the banana until smooth.

  • 2

    Add the egg and whisk with the mashed banana until fully combined.

  • 3

    Stir in the protein powder, cocoa powder, almond milk, and baking powder until a smooth batter forms.

  • 4

    Microwave on high for about 60-90 seconds. Cooking time may vary depending on your microwave wattage; check for doneness by ensuring the cake is set in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.