Creamy Berry-Studded Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Studded Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Studded Overnight Oats with Chia

This delightful and nutritious overnight oats recipe offers a creamy texture with bursts of mixed berries and the added crunch of chia seeds. Enhanced with nonfat Greek yogurt and a hint of whey protein for an extra protein boost, this meal is perfect for a satisfying start, a midday pick-me-up, or a light dinner that keeps you energized and satiated.

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NUTRITION

430kcal
Protein
40g
Fat
8.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Plain Nonfat Greek Yogurt (180g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Frozen Mixed Berries (70g)

1 tbsp Chia Seeds (15g)

1/2 scoop Whey Protein Isolate (15g)

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PREPARATION

  • 1

    Combine the rolled oats, Greek yogurt, almond milk, frozen mixed berries, chia seeds, and whey protein isolate in a mixing bowl or jar.

  • 2

    Stir well until all ingredients are evenly distributed.

  • 3

    Cover the container and refrigerate overnight to allow the oats and chia seeds to absorb the liquids and flavors.

  • 4

    In the morning (or when ready to enjoy), give the mixture a good stir and adjust consistency by adding a splash more almond milk if desired.

  • 5

    Enjoy your creamy and protein-packed overnight oats as a quick, nutritious meal.

Creamy Berry-Studded Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Studded Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Studded Overnight Oats with Chia

This delightful and nutritious overnight oats recipe offers a creamy texture with bursts of mixed berries and the added crunch of chia seeds. Enhanced with nonfat Greek yogurt and a hint of whey protein for an extra protein boost, this meal is perfect for a satisfying start, a midday pick-me-up, or a light dinner that keeps you energized and satiated.

NUTRITION

430kcal
Protein
40g
Fat
8.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Plain Nonfat Greek Yogurt (180g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Frozen Mixed Berries (70g)

1 tbsp Chia Seeds (15g)

1/2 scoop Whey Protein Isolate (15g)

PREPARATION

  • 1

    Combine the rolled oats, Greek yogurt, almond milk, frozen mixed berries, chia seeds, and whey protein isolate in a mixing bowl or jar.

  • 2

    Stir well until all ingredients are evenly distributed.

  • 3

    Cover the container and refrigerate overnight to allow the oats and chia seeds to absorb the liquids and flavors.

  • 4

    In the morning (or when ready to enjoy), give the mixture a good stir and adjust consistency by adding a splash more almond milk if desired.

  • 5

    Enjoy your creamy and protein-packed overnight oats as a quick, nutritious meal.