Pan-Seared Herb Crusted Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Quinoa

Enjoy a delightful, well-balanced dish featuring succulent pan-seared salmon with a fresh herb crust paired with fluffy quinoa. This meal brings together aromatic herbs, zesty lemon, and a hint of garlic to enhance the natural flavors of salmon, all while providing a clean, nutritious profile perfect for any meal of the day.

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NUTRITION

526kcal
Protein
43.4g
Fat
28.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Cooked Quinoa (93g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 Garlic Clove

1 teaspoon Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, minced garlic, and lemon zest.

  • 3

    Brush the salmon lightly with olive oil on both sides.

  • 4

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Place the salmon, herb side down first, and sear for about 3-4 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 8

    Serve the pan-seared herb crusted salmon over a bed of warm cooked quinoa.

  • 9

    Garnish with additional fresh herbs and a squeeze of lemon if desired.

Pan-Seared Herb Crusted Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Quinoa

Enjoy a delightful, well-balanced dish featuring succulent pan-seared salmon with a fresh herb crust paired with fluffy quinoa. This meal brings together aromatic herbs, zesty lemon, and a hint of garlic to enhance the natural flavors of salmon, all while providing a clean, nutritious profile perfect for any meal of the day.

NUTRITION

526kcal
Protein
43.4g
Fat
28.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Cooked Quinoa (93g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 Garlic Clove

1 teaspoon Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, minced garlic, and lemon zest.

  • 3

    Brush the salmon lightly with olive oil on both sides.

  • 4

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Place the salmon, herb side down first, and sear for about 3-4 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 8

    Serve the pan-seared herb crusted salmon over a bed of warm cooked quinoa.

  • 9

    Garnish with additional fresh herbs and a squeeze of lemon if desired.