Name: Fudgy Black Bean Brownies with Dark Chocolate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup black beans (drained); 2 large eggs; 1 oz dark chocolate (70% cocoa or higher); 1/2 tbsp almond butter; 2 tbsp unsweetened cocoa powder; 1/2 scoop whey protein isolate; 1/2 tsp baking powder; 1 tsp vanilla extract

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

These fudgy brownies bring a surprising twist by using black beans to create a dense, moist texture, combined with rich dark chocolate and a hint of almond butter. Each bite offers a decadent dessert-like experience while packing a protein punch, making it a satisfying option for any meal.

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NUTRITION

Protein

35.8g

Fat

28g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (drained)

2 large eggs

1 oz dark chocolate (70% cocoa or higher)

1/2 tbsp almond butter

2 tbsp unsweetened cocoa powder

1/2 scoop whey protein isolate

1/2 tsp baking powder

1 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.
2
In a high-speed blender, combine the black beans, eggs, almond butter, whey protein, cocoa powder, baking powder, and vanilla extract. Blend until you have a smooth, uniform batter.
3
Pour the batter into a mixing bowl and gently fold in small chunks of dark chocolate, ensuring an even distribution without overmixing.
4
Transfer the batter into the prepared pan and smooth the top with a spatula.
5
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with only a few moist crumbs.
6
Allow the brownies to cool in the pan for at least 10 minutes before slicing into squares. Enjoy a fudgy, protein-rich treat!