Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these lean turkey meatballs nestled on a bed of fresh zucchini noodles, bathed in a light tomato sauce and accented with aromatic garlic and onion. The dish delivers a clean and vibrant blend of flavors ideal for a wholesome meal any time of day.

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NUTRITION

350kcal
Protein
53g
Fat
17g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

1/4 small Onion

1/4 cup Tomato Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and quartered onion, then sauté them in the skillet until softened and fragrant.

  • 3

    In a bowl, combine the lean ground turkey with the egg white, sautéed garlic and onion, and grated Parmesan cheese. Season lightly with salt and pepper.

  • 4

    Form the mixture into small meatballs, approximately 1.5 inches in diameter.

  • 5

    Lightly sauté the meatballs in the skillet until they are browned on all sides and cooked through, about 8-10 minutes. Alternatively, you can bake them at 400°F for 12-15 minutes.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 7

    Warm the tomato sauce in a small pan, then pour it over the zucchini noodles arranged on a plate.

  • 8

    Top the zucchini noodles with the turkey meatballs, sprinkle with extra Parmesan if desired, and serve immediately.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these lean turkey meatballs nestled on a bed of fresh zucchini noodles, bathed in a light tomato sauce and accented with aromatic garlic and onion. The dish delivers a clean and vibrant blend of flavors ideal for a wholesome meal any time of day.

NUTRITION

350kcal
Protein
53g
Fat
17g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

1/4 small Onion

1/4 cup Tomato Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and quartered onion, then sauté them in the skillet until softened and fragrant.

  • 3

    In a bowl, combine the lean ground turkey with the egg white, sautéed garlic and onion, and grated Parmesan cheese. Season lightly with salt and pepper.

  • 4

    Form the mixture into small meatballs, approximately 1.5 inches in diameter.

  • 5

    Lightly sauté the meatballs in the skillet until they are browned on all sides and cooked through, about 8-10 minutes. Alternatively, you can bake them at 400°F for 12-15 minutes.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 7

    Warm the tomato sauce in a small pan, then pour it over the zucchini noodles arranged on a plate.

  • 8

    Top the zucchini noodles with the turkey meatballs, sprinkle with extra Parmesan if desired, and serve immediately.