Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant, one-pan dish featuring tender Cajun-spiced chicken, whole wheat pasta coated in a light, creamy sauce with Greek yogurt, and crisp bell peppers for a burst of color and flavor.

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NUTRITION

394kcal
Protein
37.2g
Fat
8.7g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Green Bell Pepper

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1/4 medium Yellow Onion

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente according to package instructions, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic and chopped quarter yellow onion until softened.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, add sliced red and green bell peppers. Sauté for 3-4 minutes until they begin to soften but still retain their crunch.

  • 6

    Return the chicken to the skillet along with the drained pasta. Stir in the plain nonfat Greek yogurt to create a creamy sauce, coating all ingredients evenly.

  • 7

    Adjust seasoning with additional salt, pepper, or Cajun spice as desired and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant, one-pan dish featuring tender Cajun-spiced chicken, whole wheat pasta coated in a light, creamy sauce with Greek yogurt, and crisp bell peppers for a burst of color and flavor.

NUTRITION

394kcal
Protein
37.2g
Fat
8.7g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Green Bell Pepper

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1/4 medium Yellow Onion

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente according to package instructions, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic and chopped quarter yellow onion until softened.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, add sliced red and green bell peppers. Sauté for 3-4 minutes until they begin to soften but still retain their crunch.

  • 6

    Return the chicken to the skillet along with the drained pasta. Stir in the plain nonfat Greek yogurt to create a creamy sauce, coating all ingredients evenly.

  • 7

    Adjust seasoning with additional salt, pepper, or Cajun spice as desired and serve warm.