Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant skillet breakfast featuring roasted sweet potatoes, lean turkey sausage, colorful bell peppers, and onions, beautifully finished with egg whites and fresh spinach. This dish provides a balanced mix of protein, healthy carbohydrates, and a touch of healthy fats, making it a satisfying start to your day.

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NUTRITION

402kcal
Protein
31.4g
Fat
13.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 ounces Lean Turkey Sausage

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

3 large Egg Whites

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet and sauté for about 5-7 minutes until starting to soften.

  • 3

    Add the chopped red bell pepper and yellow onion to the skillet. Continue to cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until the sausage is heated through and slightly browned.

  • 5

    Pour the egg whites evenly over the vegetables and sausage. Stir gently to combine and allow the egg whites to set, about 2-3 minutes.

  • 6

    Fold in the spinach and cook for an additional minute until wilted.

  • 7

    Season with salt and pepper to taste, and serve hot.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant skillet breakfast featuring roasted sweet potatoes, lean turkey sausage, colorful bell peppers, and onions, beautifully finished with egg whites and fresh spinach. This dish provides a balanced mix of protein, healthy carbohydrates, and a touch of healthy fats, making it a satisfying start to your day.

NUTRITION

402kcal
Protein
31.4g
Fat
13.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 ounces Lean Turkey Sausage

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

3 large Egg Whites

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet and sauté for about 5-7 minutes until starting to soften.

  • 3

    Add the chopped red bell pepper and yellow onion to the skillet. Continue to cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until the sausage is heated through and slightly browned.

  • 5

    Pour the egg whites evenly over the vegetables and sausage. Stir gently to combine and allow the egg whites to set, about 2-3 minutes.

  • 6

    Fold in the spinach and cook for an additional minute until wilted.

  • 7

    Season with salt and pepper to taste, and serve hot.