Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a crunchy herb breadcrumb crust, accented by a burst of fresh lemon and aromatic garlic. This dish combines the rich, buttery flavor of salmon with a light, zesty finish that's both satisfying and elegant.

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NUTRITION

532kcal
Protein
38.5g
Fat
28.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 Lemon (squeezed)

1 Garlic Clove

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs, minced garlic, and chopped fresh dill.

  • 3

    Lightly brush both sides of the salmon with olive oil, then press the fillet into the breadcrumb mixture to form a crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and continue to cook for an additional 3-4 minutes until the fish is cooked through but still tender.

  • 6

    Remove from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a crunchy herb breadcrumb crust, accented by a burst of fresh lemon and aromatic garlic. This dish combines the rich, buttery flavor of salmon with a light, zesty finish that's both satisfying and elegant.

NUTRITION

532kcal
Protein
38.5g
Fat
28.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 Lemon (squeezed)

1 Garlic Clove

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs, minced garlic, and chopped fresh dill.

  • 3

    Lightly brush both sides of the salmon with olive oil, then press the fillet into the breadcrumb mixture to form a crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and continue to cook for an additional 3-4 minutes until the fish is cooked through but still tender.

  • 6

    Remove from the skillet and drizzle with fresh lemon juice before serving.