Name: Herb-Roasted Chicken with Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Sweet Potato; 1 tsp Olive Oil; 1 tbsp Fresh Rosemary and Thyme; 0.25 tsp Salt; 0.25 tsp Black Pepper

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Enjoy a hearty yet light dish featuring succulent herb-roasted chicken paired with a velvety sweet potato mash. This dish blends aromatic fresh herbs with a touch of olive oil to elevate the natural flavors of the chicken and sweet potato, creating a comforting meal perfect for any time of day.

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NUTRITION

Protein

40.3g

Fat

9.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Rosemary and Thyme

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast on a baking sheet. Brush with olive oil and season with salt, black pepper, and the chopped fresh rosemary and thyme.
3
Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.
4
Meanwhile, bake or steam the sweet potato until tender. Once done, scoop out the flesh and mash it with a fork. Season lightly with salt and pepper as desired.
5
To serve, plate a portion of the sweet potato mash alongside the herb-roasted chicken. Enjoy your balanced meal!