Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty, satisfying bowl of steel cut oats bursting with the natural sweetness of apple, a hint of cinnamon, and a protein boost from vanilla whey and chia seeds. This warm and textured dish can easily adapt for breakfast, lunch, or dinner, offering a delightful blend of creamy, crunchy, and aromatic flavors.

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NUTRITION

460kcal
Protein
32.5g
Fat
10.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (~40g)

1 cup Unsweetened Almond Milk (~240g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 medium Apple (chopped, ~182g)

1 teaspoon Cinnamon

1 tablespoon Chia Seeds (~12g)

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PREPARATION

  • 1

    In a medium saucepan, bring 1 cup of water to a boil and add the steel cut oats. Reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally, until oats begin to soften.

  • 2

    Stir in the unsweetened almond milk and continue cooking for an additional 5 minutes until the mixture is creamy.

  • 3

    Mix in the vanilla whey protein powder, ensuring it is fully incorporated to avoid clumping.

  • 4

    Fold in the chopped apple, cinnamon, and chia seeds. Cook for another 2-3 minutes to allow the flavors to meld.

  • 5

    Remove from heat and let the oats sit for a couple of minutes before serving to thicken slightly.

  • 6

    Serve warm and enjoy this protein-packed, comforting bowl of apple cinnamon oats.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty, satisfying bowl of steel cut oats bursting with the natural sweetness of apple, a hint of cinnamon, and a protein boost from vanilla whey and chia seeds. This warm and textured dish can easily adapt for breakfast, lunch, or dinner, offering a delightful blend of creamy, crunchy, and aromatic flavors.

NUTRITION

460kcal
Protein
32.5g
Fat
10.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (~40g)

1 cup Unsweetened Almond Milk (~240g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 medium Apple (chopped, ~182g)

1 teaspoon Cinnamon

1 tablespoon Chia Seeds (~12g)

PREPARATION

  • 1

    In a medium saucepan, bring 1 cup of water to a boil and add the steel cut oats. Reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally, until oats begin to soften.

  • 2

    Stir in the unsweetened almond milk and continue cooking for an additional 5 minutes until the mixture is creamy.

  • 3

    Mix in the vanilla whey protein powder, ensuring it is fully incorporated to avoid clumping.

  • 4

    Fold in the chopped apple, cinnamon, and chia seeds. Cook for another 2-3 minutes to allow the flavors to meld.

  • 5

    Remove from heat and let the oats sit for a couple of minutes before serving to thicken slightly.

  • 6

    Serve warm and enjoy this protein-packed, comforting bowl of apple cinnamon oats.