Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A delightful dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, fragrant garlic, and a burst of lemon. This recipe delivers a harmonious balance of savory and zesty flavors, making it an ideal meal for any time of the day.

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NUTRITION

417kcal
Protein
34.0g
Fat
27.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra-Virgin Olive Oil

1 tablespoon Fresh Parsley (chopped)

1/2 teaspoon Dried Dill

1/4 teaspoon Garlic Powder

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix together the chopped fresh parsley, dried dill, and garlic powder.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet, herb-side down, in the skillet and sear for approximately 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving.

  • 8

    Plate and enjoy a flavorful, herb-crusted pan-seared salmon that perfectly balances brightness and rich, savory notes.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A delightful dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, fragrant garlic, and a burst of lemon. This recipe delivers a harmonious balance of savory and zesty flavors, making it an ideal meal for any time of the day.

NUTRITION

417kcal
Protein
34.0g
Fat
27.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra-Virgin Olive Oil

1 tablespoon Fresh Parsley (chopped)

1/2 teaspoon Dried Dill

1/4 teaspoon Garlic Powder

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix together the chopped fresh parsley, dried dill, and garlic powder.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet, herb-side down, in the skillet and sear for approximately 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving.

  • 8

    Plate and enjoy a flavorful, herb-crusted pan-seared salmon that perfectly balances brightness and rich, savory notes.