Fluffy Bell Pepper Egg Cups with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg Cups with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg Cups with Spinach

Enjoy a vibrant twist on the classic egg cup with this recipe. Fresh, crunchy red bell pepper acts as a natural vessel for a fluffy mixture of whole eggs, vibrant spinach, lean turkey bacon, and a sprinkle of low‐fat cheese. Each bite delivers a comforting blend of savory flavors and textures that are as nutritious as they are satisfying.

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NUTRITION

190kcal
Protein
16.9g
Fat
8.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper (150g)

4 whole eggs

1 cup baby spinach (30g)

1/4 cup low-fat shredded cheese (28g)

1 slice turkey bacon (28g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the top off the red bell pepper and remove the seeds and membranes, creating a cup-like shape.

  • 2

    In a bowl, whisk together the 4 whole eggs until smooth. Add the baby spinach, low-fat shredded cheese, and a pinch of salt and pepper to taste. Mix gently.

  • 3

    Chop the turkey bacon into small pieces and stir into the egg mixture.

  • 4

    Pour the egg mixture into the hollowed bell pepper, filling it nearly to the top.

  • 5

    Place the filled bell pepper on a baking dish and transfer to the preheated oven. Bake for 20-25 minutes, or until the egg cups are set and slightly puffed.

  • 6

    Remove from the oven, let it cool slightly, and serve warm.

Fluffy Bell Pepper Egg Cups with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg Cups with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg Cups with Spinach

Enjoy a vibrant twist on the classic egg cup with this recipe. Fresh, crunchy red bell pepper acts as a natural vessel for a fluffy mixture of whole eggs, vibrant spinach, lean turkey bacon, and a sprinkle of low‐fat cheese. Each bite delivers a comforting blend of savory flavors and textures that are as nutritious as they are satisfying.

NUTRITION

190kcal
Protein
16.9g
Fat
8.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper (150g)

4 whole eggs

1 cup baby spinach (30g)

1/4 cup low-fat shredded cheese (28g)

1 slice turkey bacon (28g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the top off the red bell pepper and remove the seeds and membranes, creating a cup-like shape.

  • 2

    In a bowl, whisk together the 4 whole eggs until smooth. Add the baby spinach, low-fat shredded cheese, and a pinch of salt and pepper to taste. Mix gently.

  • 3

    Chop the turkey bacon into small pieces and stir into the egg mixture.

  • 4

    Pour the egg mixture into the hollowed bell pepper, filling it nearly to the top.

  • 5

    Place the filled bell pepper on a baking dish and transfer to the preheated oven. Bake for 20-25 minutes, or until the egg cups are set and slightly puffed.

  • 6

    Remove from the oven, let it cool slightly, and serve warm.