Crispy Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Vegetable Hummus Wrap

Savor this vibrant wrap that marries the crunch of roasted chickpeas with the creamy tang of hummus, enhanced by nutrient-dense tofu and crisp garden vegetables. Perfectly balanced for a satisfying lunch that delights the palate with layers of flavor and texture.

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NUTRITION

557kcal
Protein
32.8g
Fat
19.4g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Roasted Chickpeas (approx. 123g)

1 medium Whole Wheat Tortilla (approx. 70g)

2 tablespoons Hummus (approx. 30g)

5 ounces Firm Tofu (approx. 141g)

1 cup Fresh Spinach (approx. 30g)

1 small Tomato (approx. 90g)

1 small Cucumber (approx. 100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain canned chickpeas or use pre-cooked chickpeas. Pat them dry with paper towels.

  • 2

    Toss the chickpeas with a light drizzle of olive oil, salt, pepper, and your favorite spices (such as paprika and cumin) and spread them on a baking sheet. Roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, drain and press the firm tofu to remove excess moisture. Cut the tofu into small cubes and season lightly with salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side to make it pliable.

  • 5

    Assemble the wrap by spreading hummus evenly over the tortilla. Layer fresh spinach, sliced tomato, sliced cucumber, roasted chickpeas, and tofu cubes in the center.

  • 6

    Fold in the sides and roll tightly to create a wrap. Slice in half if desired and serve immediately.

Crispy Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Vegetable Hummus Wrap

Savor this vibrant wrap that marries the crunch of roasted chickpeas with the creamy tang of hummus, enhanced by nutrient-dense tofu and crisp garden vegetables. Perfectly balanced for a satisfying lunch that delights the palate with layers of flavor and texture.

NUTRITION

557kcal
Protein
32.8g
Fat
19.4g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Roasted Chickpeas (approx. 123g)

1 medium Whole Wheat Tortilla (approx. 70g)

2 tablespoons Hummus (approx. 30g)

5 ounces Firm Tofu (approx. 141g)

1 cup Fresh Spinach (approx. 30g)

1 small Tomato (approx. 90g)

1 small Cucumber (approx. 100g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain canned chickpeas or use pre-cooked chickpeas. Pat them dry with paper towels.

  • 2

    Toss the chickpeas with a light drizzle of olive oil, salt, pepper, and your favorite spices (such as paprika and cumin) and spread them on a baking sheet. Roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, drain and press the firm tofu to remove excess moisture. Cut the tofu into small cubes and season lightly with salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side to make it pliable.

  • 5

    Assemble the wrap by spreading hummus evenly over the tortilla. Layer fresh spinach, sliced tomato, sliced cucumber, roasted chickpeas, and tofu cubes in the center.

  • 6

    Fold in the sides and roll tightly to create a wrap. Slice in half if desired and serve immediately.