Name: Protein-Packed Blueberry Oat Morning Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 3 large Egg Whites (approx. 100g); 1 scoop Whey Protein Powder (30g); 1/3 cup Blueberries (approx. 50g); 1/4 cup Nonfat Greek Yogurt (60g); 1/4 cup Unsweetened Almond Milk (60g); 1/2 teaspoon Baking Powder; 1/2 teaspoon Vanilla Extract

Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy a delightfully moist and protein-rich muffin that combines wholesome rolled oats, egg whites, and whey protein with bursts of tangy blueberries. This versatile muffin serves as a perfect breakfast treat, on-the-go lunch, or even a light dinner to refuel your body.

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NUTRITION

Protein

46.7g

Fat

4.9g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 100g)

1 scoop Whey Protein Powder (30g)

1/3 cup Blueberries (approx. 50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a muffin tin or line with silicone muffin cups.
2
In a large bowl, combine the rolled oats, whey protein powder, and baking powder.
3
Add the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract. Mix until fully combined.
4
Gently fold in the blueberries, ensuring they are evenly distributed without overmixing the batter.
5
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6
Bake for 18-22 minutes until the muffins are set and lightly golden on top.
7
Remove from the oven and allow the muffins to cool in the tin for a few minutes before transferring them to a cooling rack.