NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Cherry Tomatoes

1 cup Sliced Cucumber

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Chopped Fresh Basil

2 tbsp Chopped Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

• 1

  In a bowl, combine olive oil, lemon juice, chopped basil, chopped parsley, salt, and black pepper to create a marinade.

• 2

  Place the chicken breast in a resealable bag or shallow dish and pour the herb marinade over it. Let it marinate for at least 30 minutes in the refrigerator.

• 3

  Preheat a grill or skillet to medium-high heat. Cook the chicken breast for 5-6 minutes per side or until fully cooked and no longer pink in the middle.

• 4

  Meanwhile, prepare quinoa as per package instructions if not already cooked.

• 5

  Dice the cherry tomatoes, cucumber, and red bell pepper, and toss them in a bowl with a pinch of salt and a drizzle of leftover marinade if desired.

• 6

  Slice the cooked chicken breast into strips and assemble the bowl by placing quinoa at the base, topping it with fresh vegetables, and finishing with the chicken slices.

• 7

  Garnish with extra fresh herbs if desired and serve immediately.