Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup cooked Spinach; 1/2 cup Artichoke Hearts; 1 ounce Grated Parmesan Cheese; 1 clove Garlic, minced; 1/4 cup Onion, finely chopped; 1 tablespoon Lemon Juice; Salt & Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Savor this vibrant, creamy dip featuring nonfat Greek yogurt blended harmoniously with nutrient-packed spinach and tangy artichoke hearts. A sprinkle of Parmesan and aromatic garlic and onion enriches the flavor profile, making it a perfect, protein-rich dip that’s refreshing, light, and versatile for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

7.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup cooked Spinach

1/2 cup Artichoke Hearts

1 ounce Grated Parmesan Cheese

1 clove Garlic, minced

1/4 cup Onion, finely chopped

1 tablespoon Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and finely minced garlic.
2
Fold in the cooked spinach and artichoke hearts until evenly distributed.
3
Mix in the grated Parmesan cheese and chopped onion.
4
Add lemon juice, season with salt and pepper, and stir until all ingredients are well combined.
5
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6
Serve chilled with your favorite veggie sticks, whole grain crackers, or use as a spread on toast.