Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Enjoy a vibrant power bowl featuring crispy roasted lentils paired with fluffy quinoa and a medley of colorful roasted vegetables. The texture and flavor contrast make every bite delightful, with a tangy hint of lemon and fresh parsley finishing touches.

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NUTRITION

551kcal
Protein
33.2g
Fat
8.2g
Carbs
88.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Lentils (yields 1.5 cups cooked)

1/2 cup cooked Quinoa

1 cup Mixed Vegetables (red bell pepper, zucchini, red onion)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Spices (Salt, Pepper, Paprika, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the dry lentils and cook them according to package instructions until tender. Drain and gently pat dry with a paper towel.

  • 3

    Toss the cooked lentils with a pinch of salt, pepper, paprika, and garlic powder. Spread them on a baking sheet lined with parchment paper.

  • 4

    Roast the lentils in the oven for about 20-25 minutes or until they are crispy, shaking the pan halfway through.

  • 5

    Meanwhile, chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking tray and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    In a bowl, combine the cooked quinoa, crispy roasted lentils, and roasted vegetables.

  • 9

    Drizzle with lemon juice, sprinkle with fresh parsley, and adjust seasoning with additional salt and pepper if needed.

  • 10

    Toss everything together gently and serve immediately for a warm, satisfying power bowl.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Enjoy a vibrant power bowl featuring crispy roasted lentils paired with fluffy quinoa and a medley of colorful roasted vegetables. The texture and flavor contrast make every bite delightful, with a tangy hint of lemon and fresh parsley finishing touches.

NUTRITION

551kcal
Protein
33.2g
Fat
8.2g
Carbs
88.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Lentils (yields 1.5 cups cooked)

1/2 cup cooked Quinoa

1 cup Mixed Vegetables (red bell pepper, zucchini, red onion)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Spices (Salt, Pepper, Paprika, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the dry lentils and cook them according to package instructions until tender. Drain and gently pat dry with a paper towel.

  • 3

    Toss the cooked lentils with a pinch of salt, pepper, paprika, and garlic powder. Spread them on a baking sheet lined with parchment paper.

  • 4

    Roast the lentils in the oven for about 20-25 minutes or until they are crispy, shaking the pan halfway through.

  • 5

    Meanwhile, chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking tray and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    In a bowl, combine the cooked quinoa, crispy roasted lentils, and roasted vegetables.

  • 9

    Drizzle with lemon juice, sprinkle with fresh parsley, and adjust seasoning with additional salt and pepper if needed.

  • 10

    Toss everything together gently and serve immediately for a warm, satisfying power bowl.