Crispy Baked Tofu Buddha Bowl with Sesame Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Sesame Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Sesame Ginger Sauce

A vibrant, nourishing bowl featuring crispy baked tofu, tender edamame, fluffy quinoa, and a medley of vibrant veggies tossed in a tangy sesame ginger sauce. Every bite bursts with a delightful balance of textures and flavors, making it an energizing meal perfect for any time of day.

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NUTRITION

543kcal
Protein
42.8g
Fat
23.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Shelled Edamame

0.5 cup Cooked Quinoa

100g Mixed Veggies (Broccoli, Carrots, Bell Peppers)

2 tbsp Sesame Ginger Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 400°F. Press the tofu for about 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Toss tofu cubes with a little salt, pepper, and a drizzle of oil, and spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions and lightly steam or sauté the mixed vegetables.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, followed by baked tofu, edamame, and mixed vegetables.

  • 6

    Drizzle with sesame ginger sauce and sprinkle sesame seeds on top for added crunch and flavor.

  • 7

    Serve warm and enjoy your nutrient-packed Buddha Bowl.

Crispy Baked Tofu Buddha Bowl with Sesame Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Sesame Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Sesame Ginger Sauce

A vibrant, nourishing bowl featuring crispy baked tofu, tender edamame, fluffy quinoa, and a medley of vibrant veggies tossed in a tangy sesame ginger sauce. Every bite bursts with a delightful balance of textures and flavors, making it an energizing meal perfect for any time of day.

NUTRITION

543kcal
Protein
42.8g
Fat
23.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Shelled Edamame

0.5 cup Cooked Quinoa

100g Mixed Veggies (Broccoli, Carrots, Bell Peppers)

2 tbsp Sesame Ginger Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 400°F. Press the tofu for about 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Toss tofu cubes with a little salt, pepper, and a drizzle of oil, and spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions and lightly steam or sauté the mixed vegetables.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, followed by baked tofu, edamame, and mixed vegetables.

  • 6

    Drizzle with sesame ginger sauce and sprinkle sesame seeds on top for added crunch and flavor.

  • 7

    Serve warm and enjoy your nutrient-packed Buddha Bowl.