Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor a show-stopping stuffed bell pepper filled with lean ground turkey, black beans, and a medley of fresh veggies. Enhanced with aromatic garlic and onions and lightly finished with olive oil, this dish is designed to power your day with a balanced mix of protein and vibrant flavors in every bite.

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NUTRITION

379kcal
Protein
38.6g
Fat
15.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Red Bell Pepper

1/4 cup Black Beans

1/4 medium Yellow Onion (finely chopped)

1 clove Garlic (minced)

1/4 cup Diced Tomatoes (no salt added)

1 tsp Olive Oil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until it is no longer pink, breaking it up into small pieces as it cooks.

  • 5

    Mix in the black beans and diced tomatoes, and stir well to combine. Let the mixture simmer for 3-4 minutes so the flavors meld.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it gently.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to brown slightly.

  • 9

    Garnish with fresh parsley before serving.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor a show-stopping stuffed bell pepper filled with lean ground turkey, black beans, and a medley of fresh veggies. Enhanced with aromatic garlic and onions and lightly finished with olive oil, this dish is designed to power your day with a balanced mix of protein and vibrant flavors in every bite.

NUTRITION

379kcal
Protein
38.6g
Fat
15.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Red Bell Pepper

1/4 cup Black Beans

1/4 medium Yellow Onion (finely chopped)

1 clove Garlic (minced)

1/4 cup Diced Tomatoes (no salt added)

1 tsp Olive Oil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until it is no longer pink, breaking it up into small pieces as it cooks.

  • 5

    Mix in the black beans and diced tomatoes, and stir well to combine. Let the mixture simmer for 3-4 minutes so the flavors meld.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it gently.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to brown slightly.

  • 9

    Garnish with fresh parsley before serving.