Crispy Chickpea Quinoa Power Bowl with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Quinoa Power Bowl with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Quinoa Power Bowl with Tahini Dressing

Enjoy a vibrant power bowl loaded with crispy roasted chickpeas, fluffy quinoa, lightly sautéed tofu, and a mix of fresh spinach and cherry tomatoes, all drizzled with a tangy tahini dressing. This bowl is satisfying, delicious, and perfectly balanced to fuel your body any time of the day.

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NUTRITION

625kcal
Protein
34g
Fat
26.3g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (cooked)

0.5 cup Quinoa (cooked)

5 oz Extra-Firm Tofu

2 cups Fresh Spinach

1 cup Cherry Tomatoes

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, toss the chickpeas with olive oil, salt, and black pepper. Spread them on a baking tray and roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 3

    Cut the tofu into cubes. In a non-stick pan over medium heat, sauté the tofu for 5-7 minutes until slightly golden on all sides. Season with a pinch of salt and pepper.

  • 4

    In a large bowl, combine the fresh spinach and cherry tomatoes. Add the cooked quinoa, sautéed tofu, and roasted chickpeas.

  • 5

    Prepare the tahini dressing by whisking together tahini, lemon juice, a splash of water to thin if necessary, and a pinch of salt. Adjust seasoning to taste.

  • 6

    Drizzle the tahini dressing over the bowl and toss gently to coat all ingredients evenly. Serve immediately and enjoy your nutrient-packed power bowl.

Crispy Chickpea Quinoa Power Bowl with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Quinoa Power Bowl with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Quinoa Power Bowl with Tahini Dressing

Enjoy a vibrant power bowl loaded with crispy roasted chickpeas, fluffy quinoa, lightly sautéed tofu, and a mix of fresh spinach and cherry tomatoes, all drizzled with a tangy tahini dressing. This bowl is satisfying, delicious, and perfectly balanced to fuel your body any time of the day.

NUTRITION

625kcal
Protein
34g
Fat
26.3g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (cooked)

0.5 cup Quinoa (cooked)

5 oz Extra-Firm Tofu

2 cups Fresh Spinach

1 cup Cherry Tomatoes

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, toss the chickpeas with olive oil, salt, and black pepper. Spread them on a baking tray and roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 3

    Cut the tofu into cubes. In a non-stick pan over medium heat, sauté the tofu for 5-7 minutes until slightly golden on all sides. Season with a pinch of salt and pepper.

  • 4

    In a large bowl, combine the fresh spinach and cherry tomatoes. Add the cooked quinoa, sautéed tofu, and roasted chickpeas.

  • 5

    Prepare the tahini dressing by whisking together tahini, lemon juice, a splash of water to thin if necessary, and a pinch of salt. Adjust seasoning to taste.

  • 6

    Drizzle the tahini dressing over the bowl and toss gently to coat all ingredients evenly. Serve immediately and enjoy your nutrient-packed power bowl.