Garlic-Herb Pan Seared Oyster Mushroom Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Oyster Mushroom Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Oyster Mushroom Steaks

Savor the earthy flavors of golden seared oyster mushroom steaks, elevated with a zesty garlic-herb marinade and accompanied by savory seitan, a sprinkle of nutritional yeast, and a refreshing hint of avocado. This dish harmonizes tender mushrooms with a robust protein boost, presenting a satisfying, nutrient-dense meal perfect for any time of day.

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NUTRITION

411kcal
Protein
36.6g
Fat
24g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

200g Oyster Mushrooms

100g Seitan

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

1 tbsp Nutritional Yeast

1/4 Avocado

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PREPARATION

  • 1

    Clean the oyster mushrooms with a damp cloth and pat dry. Slice larger mushrooms into thick 'steak' pieces.

  • 2

    Slice the seitan into thin strips to accompany the mushrooms.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, and nutritional yeast.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned mushrooms and seitan slices.

  • 5

    Sear the mushrooms and seitan for about 3-4 minutes on each side until they develop a golden crust and are heated through.

  • 6

    Plate the mushroom steaks and seitan, then drizzle any remaining herb-garlic sauce over the top.

  • 7

    Finish by topping with slices or diced avocado for a creamy, refreshing contrast.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed dish.

Garlic-Herb Pan Seared Oyster Mushroom Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Oyster Mushroom Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Oyster Mushroom Steaks

Savor the earthy flavors of golden seared oyster mushroom steaks, elevated with a zesty garlic-herb marinade and accompanied by savory seitan, a sprinkle of nutritional yeast, and a refreshing hint of avocado. This dish harmonizes tender mushrooms with a robust protein boost, presenting a satisfying, nutrient-dense meal perfect for any time of day.

NUTRITION

411kcal
Protein
36.6g
Fat
24g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

200g Oyster Mushrooms

100g Seitan

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

1 tbsp Nutritional Yeast

1/4 Avocado

PREPARATION

  • 1

    Clean the oyster mushrooms with a damp cloth and pat dry. Slice larger mushrooms into thick 'steak' pieces.

  • 2

    Slice the seitan into thin strips to accompany the mushrooms.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, and nutritional yeast.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned mushrooms and seitan slices.

  • 5

    Sear the mushrooms and seitan for about 3-4 minutes on each side until they develop a golden crust and are heated through.

  • 6

    Plate the mushroom steaks and seitan, then drizzle any remaining herb-garlic sauce over the top.

  • 7

    Finish by topping with slices or diced avocado for a creamy, refreshing contrast.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed dish.