Herb-Roasted Broad Bean and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Broad Bean and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Broad Bean and Quinoa Bowl

Enjoy a vibrant bowl featuring herb-infused quinoa paired with tender, roasted broad beans. Accented with a perfectly cooked egg, tangy feta, and a sprinkle of hemp seeds, this bowl delivers a fresh, savory taste that dances with subtle lemon and herb notes, making it a versatile meal for any time of day.

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NUTRITION

558kcal
Protein
31.2g
Fat
18.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (166g)

1 cup cooked broad beans (160g)

1 large egg

1 ounce feta cheese

1 tbsp hemp seeds

Fresh herbs & lemon juice (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting any fresh broad beans if desired, or prepare your pre-cooked broad beans.

  • 2

    If starting with raw broad beans, shell and blanch them, then toss with a drizzle of olive oil, fresh herbs, salt, and pepper before roasting for about 10-12 minutes until tender.

  • 3

    While the beans roast, rinse quinoa under cold water and cook according to package instructions until fluffy. Use about 0.75 cup of cooked quinoa for the bowl.

  • 4

    Prepare a large egg by either poaching or hard-boiling until cooked to your preference.

  • 5

    In a bowl, combine the cooked quinoa and broad beans. Slice or quarter the egg and add it to the mix.

  • 6

    Crumble feta cheese over the bowl and sprinkle hemp seeds evenly.

  • 7

    Finish with a squeeze of fresh lemon juice and a handful of chopped fresh herbs. Toss gently to blend flavors.

  • 8

    Serve warm or at room temperature and enjoy your nutritious, herb-roasted broad bean and quinoa bowl.

Herb-Roasted Broad Bean and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Broad Bean and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Broad Bean and Quinoa Bowl

Enjoy a vibrant bowl featuring herb-infused quinoa paired with tender, roasted broad beans. Accented with a perfectly cooked egg, tangy feta, and a sprinkle of hemp seeds, this bowl delivers a fresh, savory taste that dances with subtle lemon and herb notes, making it a versatile meal for any time of day.

NUTRITION

558kcal
Protein
31.2g
Fat
18.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (166g)

1 cup cooked broad beans (160g)

1 large egg

1 ounce feta cheese

1 tbsp hemp seeds

Fresh herbs & lemon juice (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting any fresh broad beans if desired, or prepare your pre-cooked broad beans.

  • 2

    If starting with raw broad beans, shell and blanch them, then toss with a drizzle of olive oil, fresh herbs, salt, and pepper before roasting for about 10-12 minutes until tender.

  • 3

    While the beans roast, rinse quinoa under cold water and cook according to package instructions until fluffy. Use about 0.75 cup of cooked quinoa for the bowl.

  • 4

    Prepare a large egg by either poaching or hard-boiling until cooked to your preference.

  • 5

    In a bowl, combine the cooked quinoa and broad beans. Slice or quarter the egg and add it to the mix.

  • 6

    Crumble feta cheese over the bowl and sprinkle hemp seeds evenly.

  • 7

    Finish with a squeeze of fresh lemon juice and a handful of chopped fresh herbs. Toss gently to blend flavors.

  • 8

    Serve warm or at room temperature and enjoy your nutritious, herb-roasted broad bean and quinoa bowl.