Turkey Quinoa Stuffed Bell Peppers with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Quinoa Stuffed Bell Peppers with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Turkey Quinoa Stuffed Bell Peppers with Melted Cheese

Enjoy a vibrant blend of lean ground turkey, hearty quinoa, and melted cheddar nestled inside a sweet bell pepper. This colorful dish is brought to life with a savory mix of sautéed onion, garlic, and tomato paste, finished off with a drizzle of olive oil. It's a comforting yet light meal that combines protein, fiber, and flavor in every bite.

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NUTRITION

396kcal
Protein
33.4g
Fat
18.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

4 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Shredded Cheddar Cheese

1/4 cup Chopped Onion

1 tbsp Tomato Paste

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a small pan, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 4

    Add the lean ground turkey to the pan and cook until it's browned and fully cooked, breaking it apart as it cooks. Season with salt and pepper to taste.

  • 5

    Stir in the tomato paste and cooked quinoa, mixing well to combine all the flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Top the stuffed bell pepper with shredded cheddar cheese.

  • 8

    Place the stuffed pepper on a baking dish and bake for 20-25 minutes, until the pepper is tender and the cheese is melted and lightly browned.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Turkey Quinoa Stuffed Bell Peppers with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Quinoa Stuffed Bell Peppers with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Turkey Quinoa Stuffed Bell Peppers with Melted Cheese

Enjoy a vibrant blend of lean ground turkey, hearty quinoa, and melted cheddar nestled inside a sweet bell pepper. This colorful dish is brought to life with a savory mix of sautéed onion, garlic, and tomato paste, finished off with a drizzle of olive oil. It's a comforting yet light meal that combines protein, fiber, and flavor in every bite.

NUTRITION

396kcal
Protein
33.4g
Fat
18.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

4 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Shredded Cheddar Cheese

1/4 cup Chopped Onion

1 tbsp Tomato Paste

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a small pan, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 4

    Add the lean ground turkey to the pan and cook until it's browned and fully cooked, breaking it apart as it cooks. Season with salt and pepper to taste.

  • 5

    Stir in the tomato paste and cooked quinoa, mixing well to combine all the flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Top the stuffed bell pepper with shredded cheddar cheese.

  • 8

    Place the stuffed pepper on a baking dish and bake for 20-25 minutes, until the pepper is tender and the cheese is melted and lightly browned.

  • 9

    Remove from the oven, let cool slightly, and serve warm.