Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a warm, satisfying stack of oat pancakes infused with ripe, caramelized banana and a boost of protein from eggs, Greek yogurt, and whey protein. A hint of cinnamon and vanilla bring a delicate aroma, while a light caramelization of the banana delivers a delightful sweetness perfect for a wholesome, energizing start (or anytime) your day.

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NUTRITION

583kcal
Protein
43.4g
Fat
18.4g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (45g)

2 Large Eggs (100g)

1 medium Ripe Banana (118g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 teaspoon Coconut Oil (4.5g)

1 teaspoon Ground Cinnamon (2.6g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, eggs, nonfat Greek yogurt, vanilla whey protein powder, cinnamon, and vanilla extract. Blend until smooth to form a thick batter.

  • 2

    Peel the banana and slice it into 1/4-inch thick rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat evenly.

  • 4

    Pour about 1/4 cup of batter for each pancake into the skillet. Cook for 2-3 minutes until small bubbles form on the surface.

  • 5

    Gently place a few banana slices on top of the pancake in the skillet to help caramelize as it cooks further.

  • 6

    Flip the pancake and cook for another 2 minutes until both sides are golden and the banana has caramelized slightly.

  • 7

    Repeat with the remaining batter and banana slices.

  • 8

    Serve warm, optionally adding extra banana slices on top for added sweetness and texture.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a warm, satisfying stack of oat pancakes infused with ripe, caramelized banana and a boost of protein from eggs, Greek yogurt, and whey protein. A hint of cinnamon and vanilla bring a delicate aroma, while a light caramelization of the banana delivers a delightful sweetness perfect for a wholesome, energizing start (or anytime) your day.

NUTRITION

583kcal
Protein
43.4g
Fat
18.4g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (45g)

2 Large Eggs (100g)

1 medium Ripe Banana (118g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 teaspoon Coconut Oil (4.5g)

1 teaspoon Ground Cinnamon (2.6g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    In a blender, combine rolled oats, eggs, nonfat Greek yogurt, vanilla whey protein powder, cinnamon, and vanilla extract. Blend until smooth to form a thick batter.

  • 2

    Peel the banana and slice it into 1/4-inch thick rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat evenly.

  • 4

    Pour about 1/4 cup of batter for each pancake into the skillet. Cook for 2-3 minutes until small bubbles form on the surface.

  • 5

    Gently place a few banana slices on top of the pancake in the skillet to help caramelize as it cooks further.

  • 6

    Flip the pancake and cook for another 2 minutes until both sides are golden and the banana has caramelized slightly.

  • 7

    Repeat with the remaining batter and banana slices.

  • 8

    Serve warm, optionally adding extra banana slices on top for added sweetness and texture.