Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty Lean Turkey Sausage Ragu served over whole grain pasta. This dish features lean turkey sausage simmered with diced tomatoes, aromatic onions, bell peppers, garlic, and fresh basil, creating a rich and vibrant sauce that perfectly complements the nutty flavor of whole grain pasta. Enjoy a fulfilling meal that is both delicious and aligned with your nutritional goals.

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NUTRITION

450kcal
Protein
31.4g
Fat
15.7g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Whole Grain Pasta

1/2 cup Crushed Tomatoes

1/4 medium Onion, diced

1/2 medium Bell Pepper, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 5

    Pour in the crushed tomatoes, stirring to combine. Let the mixture simmer for about 5-7 minutes to meld the flavors.

  • 6

    Season the ragu with salt and pepper to taste, and stir in fresh basil.

  • 7

    Prepare the whole grain pasta according to package instructions, then drain.

  • 8

    Serve the hearty turkey sausage ragu over the cooked whole grain pasta and garnish with extra basil if desired.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty Lean Turkey Sausage Ragu served over whole grain pasta. This dish features lean turkey sausage simmered with diced tomatoes, aromatic onions, bell peppers, garlic, and fresh basil, creating a rich and vibrant sauce that perfectly complements the nutty flavor of whole grain pasta. Enjoy a fulfilling meal that is both delicious and aligned with your nutritional goals.

NUTRITION

450kcal
Protein
31.4g
Fat
15.7g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Whole Grain Pasta

1/2 cup Crushed Tomatoes

1/4 medium Onion, diced

1/2 medium Bell Pepper, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 5

    Pour in the crushed tomatoes, stirring to combine. Let the mixture simmer for about 5-7 minutes to meld the flavors.

  • 6

    Season the ragu with salt and pepper to taste, and stir in fresh basil.

  • 7

    Prepare the whole grain pasta according to package instructions, then drain.

  • 8

    Serve the hearty turkey sausage ragu over the cooked whole grain pasta and garnish with extra basil if desired.