YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage Ragu with Zucchini Noodles
Enjoy a vibrant, hearty ragu featuring lean turkey sausage simmered in a tangy tomato sauce with fragrant garlic and red onion, all served over fresh, spiralized zucchini noodles. This dish is a perfect balance of savory and light, ideal for a satisfying dinner that supports your nutrition goals.
INGREDIENTS
6 ounces Lean Turkey Sausage
1/2 cup Crushed Tomatoes
2 medium Zucchini
1 teaspoon Olive Oil
2 cloves Garlic
1/4 medium Red Onion
1 teaspoon Dried Italian Herbs
1/2 teaspoon Crushed Red Pepper Flakes
2 tablespoons Grated Parmesan Cheese
Salt and Pepper to taste
PREPARATION
Slice the lean turkey sausage into rounds.
Heat the olive oil in a skillet over medium heat. Add minced garlic and finely chopped red onion, and sauté until fragrant and softened.
Add the turkey sausage to the skillet and cook until lightly browned.
Pour in the crushed tomatoes and add dried Italian herbs and red pepper flakes. Season with salt and pepper, and simmer the sauce on low heat for about 10 minutes to allow flavors to meld.
While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.
Quickly blanch the zucchini noodles in a separate pan over medium heat for 2-3 minutes or until just tender, avoiding overcooking.
Plate the zucchini noodles and spoon the turkey sausage ragu over the top.
Finish with a sprinkle of grated Parmesan cheese and serve immediately.