Herb-Crusted Lemon Garlic Chicken with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Turmeric Rice

Enjoy a vibrant and satisfying dish featuring tender herb-crusted chicken with a refreshing lemon garlic infusion paired with aromatic turmeric rice. The combination of fresh herbs, zesty lemon, and the warm spice of turmeric delivers a balanced and flavorful meal perfect for any time of day.

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NUTRITION

443kcal
Protein
43.0g
Fat
11.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice (from 1/2 lemon)

2 tbsp Fresh Herbs (Parsley & Thyme)

1/4 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface to form a crust.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, prepare the turmeric rice by combining the cooked brown rice with turmeric powder, a pinch of salt, and an extra drizzle of olive oil if desired. Warm it up on the stovetop over medium heat.

  • 6

    Plate the herb-crusted chicken alongside a serving of turmeric rice and serve immediately.

Herb-Crusted Lemon Garlic Chicken with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Turmeric Rice

Enjoy a vibrant and satisfying dish featuring tender herb-crusted chicken with a refreshing lemon garlic infusion paired with aromatic turmeric rice. The combination of fresh herbs, zesty lemon, and the warm spice of turmeric delivers a balanced and flavorful meal perfect for any time of day.

NUTRITION

443kcal
Protein
43.0g
Fat
11.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice (from 1/2 lemon)

2 tbsp Fresh Herbs (Parsley & Thyme)

1/4 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface to form a crust.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, prepare the turmeric rice by combining the cooked brown rice with turmeric powder, a pinch of salt, and an extra drizzle of olive oil if desired. Warm it up on the stovetop over medium heat.

  • 6

    Plate the herb-crusted chicken alongside a serving of turmeric rice and serve immediately.