Ginger-Garlic Seared Chicken with Sesame Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Chicken with Sesame Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Chicken with Sesame Cauliflower Rice

Savor the delightful fusion of tender, seared chicken infused with aromatic ginger and garlic, paired with a fragrant, nutty sesame cauliflower rice that brings an exciting twist to your plate. This dish delivers a balanced meal with bright, bold flavors and a pleasing texture contrast between the crisp rice and juicy chicken.

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NUTRITION

320kcal
Protein
40.5g
Fat
13.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1 cup Cauliflower Rice

1 teaspoon Canola Oil

1 teaspoon Sesame Oil

1 teaspoon Low Sodium Soy Sauce

1 tablespoon Fresh Ginger (minced)

1 clove Fresh Garlic (minced)

2 tablespoons Scallions (chopped)

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PREPARATION

  • 1

    In a small bowl, combine the minced ginger, garlic, and low sodium soy sauce. Rub this mixture over the chicken breast and let it marinate for about 10 minutes.

  • 2

    Heat 1 teaspoon of canola oil in a skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, heat another pan over medium heat and add the cauliflower rice. Drizzle in 1 teaspoon of sesame oil and toss in the chopped scallions. Sauté for 3-4 minutes until the rice is tender but still has a slight crunch.

  • 4

    Once the chicken is cooked, slice it against the grain. Plate the cauliflower rice and top it with the sliced chicken.

  • 5

    Optionally, drizzle any remaining pan juices over the top for extra flavor. Serve immediately and enjoy the aromatic fusion of ginger, garlic, and sesame.

Ginger-Garlic Seared Chicken with Sesame Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Chicken with Sesame Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Chicken with Sesame Cauliflower Rice

Savor the delightful fusion of tender, seared chicken infused with aromatic ginger and garlic, paired with a fragrant, nutty sesame cauliflower rice that brings an exciting twist to your plate. This dish delivers a balanced meal with bright, bold flavors and a pleasing texture contrast between the crisp rice and juicy chicken.

NUTRITION

320kcal
Protein
40.5g
Fat
13.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1 cup Cauliflower Rice

1 teaspoon Canola Oil

1 teaspoon Sesame Oil

1 teaspoon Low Sodium Soy Sauce

1 tablespoon Fresh Ginger (minced)

1 clove Fresh Garlic (minced)

2 tablespoons Scallions (chopped)

PREPARATION

  • 1

    In a small bowl, combine the minced ginger, garlic, and low sodium soy sauce. Rub this mixture over the chicken breast and let it marinate for about 10 minutes.

  • 2

    Heat 1 teaspoon of canola oil in a skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, heat another pan over medium heat and add the cauliflower rice. Drizzle in 1 teaspoon of sesame oil and toss in the chopped scallions. Sauté for 3-4 minutes until the rice is tender but still has a slight crunch.

  • 4

    Once the chicken is cooked, slice it against the grain. Plate the cauliflower rice and top it with the sliced chicken.

  • 5

    Optionally, drizzle any remaining pan juices over the top for extra flavor. Serve immediately and enjoy the aromatic fusion of ginger, garlic, and sesame.