Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on a classic Caesar salad with crispy, oven-baked chicken enveloped in crisp romaine lettuce wraps. This dish delivers a burst of flavor with a tangy Caesar dressing, crunchy breadcrumbs, and a sprinkle of parmesan cheese, making it a delightful, clean-eating option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

305kcal
Protein
42.1g
Fat
9.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Romaine Lettuce Leaves

1 tbsp Light Caesar Dressing

2 tbsp Shredded Parmesan Cheese

2 tbsp Whole Wheat Breadcrumbs

1 Egg White

Seasonings (Garlic Powder, Salt, Pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, whisk together the egg white with a pinch each of garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast pieces into the egg white mixture, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the outside.

  • 5

    While the chicken is baking, wash and pat dry the romaine lettuce leaves to use as wraps.

  • 6

    Once the chicken is done, allow it to cool slightly. Slice it into strips that fit into the lettuce leaves.

  • 7

    Assemble the wraps by placing the chicken strips on the lettuce leaves, drizzling with light Caesar dressing, and sprinkling the shredded parmesan cheese on top.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on a classic Caesar salad with crispy, oven-baked chicken enveloped in crisp romaine lettuce wraps. This dish delivers a burst of flavor with a tangy Caesar dressing, crunchy breadcrumbs, and a sprinkle of parmesan cheese, making it a delightful, clean-eating option for any meal of the day.

NUTRITION

305kcal
Protein
42.1g
Fat
9.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Romaine Lettuce Leaves

1 tbsp Light Caesar Dressing

2 tbsp Shredded Parmesan Cheese

2 tbsp Whole Wheat Breadcrumbs

1 Egg White

Seasonings (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, whisk together the egg white with a pinch each of garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast pieces into the egg white mixture, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the outside.

  • 5

    While the chicken is baking, wash and pat dry the romaine lettuce leaves to use as wraps.

  • 6

    Once the chicken is done, allow it to cool slightly. Slice it into strips that fit into the lettuce leaves.

  • 7

    Assemble the wraps by placing the chicken strips on the lettuce leaves, drizzling with light Caesar dressing, and sprinkling the shredded parmesan cheese on top.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.