Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and nourishing dish of lean ground turkey simmered in a zesty marinara sauce, served over fresh zucchini noodles and topped with a sprinkle of Parmesan. This meal is a delightful balance of lean protein and vibrant vegetables, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

355kcal
Protein
39.8g
Fat
19.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Zucchini Noodles

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1 ounce Parmesan Cheese

1 clove Garlic

4 fresh Basil leaves (optional)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and sauté it in the oil until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the marinara sauce, and let the turkey simmer in the sauce for 5-7 minutes to combine the flavors.

  • 5

    While the turkey simmers, prepare the zucchini noodles by either using a spiralizer or pre-prepared noodles.

  • 6

    Lightly toss the zucchini noodles in a separate pan over medium heat for 1-2 minutes to slightly soften them without losing their crunch.

  • 7

    Plate the zucchini noodles, then top with the turkey marinara mixture.

  • 8

    Sprinkle grated Parmesan cheese on top and garnish with fresh basil leaves if desired.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and nourishing dish of lean ground turkey simmered in a zesty marinara sauce, served over fresh zucchini noodles and topped with a sprinkle of Parmesan. This meal is a delightful balance of lean protein and vibrant vegetables, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

355kcal
Protein
39.8g
Fat
19.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Zucchini Noodles

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1 ounce Parmesan Cheese

1 clove Garlic

4 fresh Basil leaves (optional)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and sauté it in the oil until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the marinara sauce, and let the turkey simmer in the sauce for 5-7 minutes to combine the flavors.

  • 5

    While the turkey simmers, prepare the zucchini noodles by either using a spiralizer or pre-prepared noodles.

  • 6

    Lightly toss the zucchini noodles in a separate pan over medium heat for 1-2 minutes to slightly soften them without losing their crunch.

  • 7

    Plate the zucchini noodles, then top with the turkey marinara mixture.

  • 8

    Sprinkle grated Parmesan cheese on top and garnish with fresh basil leaves if desired.