Name: Herb-Crusted Seared Tuna with Citrus Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 tsp Olive Oil; 2 tbsp Fresh Mixed Herbs; 2 fl oz Orange Juice; 1 tbsp Lemon Juice; 1 tsp Honey; 1 cup Steamed Broccolini; 1/2 cup Cooked Brown Rice; Salt and Black Pepper to taste

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Experience the vibrant flavors of seared tuna crusted with fresh herbs, finished with a bright citrus glaze. Paired with tender broccolini and a serving of brown rice, this dish balances lean protein with a zingy, refreshing twist, making it a perfect, nutritious meal for any time of day.

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NUTRITION

Protein

37.7g

Fat

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

2 fl oz Orange Juice

1 tbsp Lemon Juice

1 tsp Honey

1 cup Steamed Broccolini

1/2 cup Cooked Brown Rice

Salt and Black Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season with salt, black pepper, and the finely chopped mixed herbs.
2
Heat olive oil in a skillet over medium-high heat and sear the tuna for about 2 minutes on each side until a crust forms while keeping the center rare.
3
In a small saucepan, combine orange juice, lemon juice, and honey. Bring to a simmer and reduce slightly to make a light glaze.
4
Plate the tuna steak, drizzle with the citrus glaze, and arrange the steamed broccolini alongside.
5
Serve with a side of cooked brown rice for a balanced meal.